The benefits of sensory play and the sensory-rich experiences are great for brain development in babies through to adults (S Gascoyne 2016) So what is sensory play? It is play which stimulates our senses: smell, touch, taste, hearing and sight. It can also include movement and balance. This book is packed full of beautiful simple […]

Breathwork is an incredible tool to calm yourself instantly, give yourself a little space and ground into the present moment. There are so many benefits to doing this regularly; just 3 minutes a day is enough to get real health benefits such as improved variable heart rate, lower blood pressure, improved sleep and reduced stress. […]

Couples Fertility Coaching includes 5 x couples sessions, email support throughout and all the extra materials provided during our work together. Sessions can be held weekly or bi-weekly. ​This is for you if you want to: ◊Re-connect to each other emotionally ◊Learn how to support one another ◊Feel grounded and supported ◊Learn communication tips ◊Learn […]

Homecoming includes 6 x 1:1 sessions, email support throughout and all the extra materials provided during our work together. Sessions can be held weekly or bi-weekly. ​This is for you if you want to: Feel like you again Shift negative thoughts and regain hope Feel calm and grounded Learn how to handle triggers Heal from emotional […]

Ask me anything during this 15 minute Chat and Chai. Womb-hood in itself can be overwhelming enough, so the last thing I want to cause is confusion whilst you look for answers. My goal is to provide you with optimal self care, so you feel empowered to mother. Even if that means mothering the self! What […]

Download your own printable baby flash cards. Babies can focus best with high contrast like black and white. One of the first colours they can see is red. These flashcards are designed by The Practical Child – experts in child development to help stimulate your babies vision.

We use a special type of diagnostic equipment called “EIS.” (Electro Interstitial Scan) also known as a Bioenergetic electro dermal device. The equipment will scan your body and give a detailed 3D simulation of your body’s composition including organ glands and body segments. It will then assist to highlight possible imbalances within your system including […]

Do I Need a Birth plan? I personally believe you can’t *plan* birth. A myriad of things can alter any planned route, so it would simply be counterproductive to rely on 1 method; let alone a whole plan. Preparing for birth is a better choice of word. The birthing process is such a *primordial* event… […]

There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester.   This session offers you all the resources you need for a 4th Trimester packed with *personalised […]

Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the MYRRH healing plan, you will get 2 weeks in person healing at a £30 discount for each day. The minimum frequency you can book is […]

Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the FRANKINCENSE healing plan, you will get 4 weeks in person healing at a £67 discount for each day. The minimum frequency you can book is […]

Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the GOLD healing plan, you will get 6 weeks in person healing at a £100 discount for each day. The minimum frequency you can book is […]

This is an herbal blend of Ayurvedic & Western Herbs, selected for their soothing, healing and tissue-renewal qualities in the Postpartum Window (42 days after birth). Best enjoyed as a daily Yoni Soak or Peri Bottle Wash after each toilet visit. Includes a 42-day supply, Sacred Myrrh and *1 Yoni Steam dose*. To get a […]

This course is all about trying to make sense of stress and trauma that may occur for some parents in the process of conception, pregnancy, delivery or post delivery complications or medical interventions of any kind. This course provides very important education around the body’s response to stress and trauma, which in itself can be […]

Whether you’re having a c-section or vaginal birth, hypnobirthing is a practice that can help prepare you for your birthing day and approach the event feeling positive, empowered and relaxed. This set of relaxation MP3s are designed to be used as part of your Hypnobirthing practice, and can be listened to in the lead up […]