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Working one to one together, we can explore breathwork using both functional and state-enhancing techniques of breathing. Dependent on one’s needs and how long we work together, the general flow of sessions involve the following: Analysis of your current breath pattern so we can flag any dysfunctional breathing patterns You will gain a good understanding […]

NuaBiome men is first-of-its kind, male fertility supplement with a microbiome focus, that is specifically formulated to support sperm health. It contains 5 strains of live bacteria, vitamins, and minerals. Zinc which contributes to normal fertility and reproduction & the maintenance of normal testosterone levels in the blood and Selenium which contributes to normal spermatogenesis. This formulation […]

Breathwork is an incredible tool to calm yourself instantly, give yourself a little space and ground into the present moment. There are so many benefits to doing this regularly; just 3 minutes a day is enough to get real health benefits such as improved variable heart rate, lower blood pressure, improved sleep and reduced stress. […]

Is sperm quality a factor in your fertility journey? Are you unsure of how your diet and lifestyle is affecting your sperm health? Would you like support to optimise male fertility? We can help! Male fertility is just as important as female fertility, when considering overall fertility and likelihood of conceiving. Diet and lifestyle can […]

Couples Fertility Coaching includes 5 x couples sessions, email support throughout and all the extra materials provided during our work together. Sessions can be held weekly or bi-weekly. ​This is for you if you want to: ◊Re-connect to each other emotionally ◊Learn how to support one another ◊Feel grounded and supported ◊Learn communication tips ◊Learn […]

Homecoming includes 6 x 1:1 sessions, email support throughout and all the extra materials provided during our work together. Sessions can be held weekly or bi-weekly. ​This is for you if you want to: Feel like you again Shift negative thoughts and regain hope Feel calm and grounded Learn how to handle triggers Heal from emotional […]

Ask me anything during this 15 minute Chat and Chai. Womb-hood in itself can be overwhelming enough, so the last thing I want to cause is confusion whilst you look for answers. My goal is to provide you with optimal self care, so you feel empowered to mother. Even if that means mothering the self! What […]

We use a special type of diagnostic equipment called “EIS.” (Electro Interstitial Scan) also known as a Bioenergetic electro dermal device. The equipment will scan your body and give a detailed 3D simulation of your body’s composition including organ glands and body segments. It will then assist to highlight possible imbalances within your system including […]

Your expert-designed online fertility nutrition course designed to teach you all that you need to know about diet, supplements and lifestyle to significantly improve your chances of conception. Diet and lifestyle are very powerful pieces of the fertility puzzle for both men and women, however, sometimes the power of these changes are overlooked when preparing for conception. […]

Do you want to optimise the quality of your eggs? Egg quality is a key determinant of overall fertility. We cannot control the number of eggs that we have, which unfortunately does decline as we age. However, we can positively influence the quality of the eggs we do have. This 2 week meal plan and guide […]

Is your low weight a barrier for you on your fertility journey? Would you like support to regulate your periods? Are you unsure how to gain weight in a healthy and fertility promoting way? You are not alone! For those of a lower weight, gaining weight is important for overall health as well as fertility. Optimising […]

Do you live with PCOS and find it difficult to know what foods you should eat to best manage your symptoms whilst keeping your weight stable? You are not alone! PCOS is a complex condition to manage and there is not enough awareness about the condition and what you can do to help its management, […]

Do you live with PCOS and find it difficult to lose weight? Do you find it difficult to understand why weight loss works for others but doesn’t seem to work for you? You’re not alone! The simple calories in versus calories out doesn’t work when it comes to PCOS. We have to consider different food […]