I know how important it is to get the right support as you progress. By becoming a member of my nutrition and lifestyle coaching program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I’ll be there for you to answer […]

I know how important it is to get the right support as you progress. By becoming a member of my 3-month preconception nutrition & lifestyle coaching program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I’ll be there for you […]

Your 60 minute Nutrition and Lifestyle Consultation is your first step towards reaching your health & lifestyle goals During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results: Build your personal health profile based on your medical history, existing health […]

Your 60-minute Nutrition and Lifestyle Consultation is your first step towards reaching your prenatal health & lifestyle goals. During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results: Build your personal health profile based on your medical history, existing health concerns or […]

Your 60-minute Nutrition & Lifestyle Consultation is your first step towards reaching your preconception goals. During the consultation we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results: Build your personal health profile based on your medical history, existing health concerns or conditions, medications, and […]

I also offer standalone 45 minute follow up consultations. These provide the opportunity for us to track your progress, review your nutrition and lifestyle plan, and make any necessary changes. We can also discuss strategies to help you to stay on track to take you to the next level on your journey towards optimal health […]

Not sure where to start? Book your free 20-minute discovery consultation. This gives us a chance to meet and get to know each other, for you to tell me a bit about what is going on in your life, and to decide if I’m the right person to help you on your journey.

Want to feel confident about starting your baby on solids but don’t have time for a full weaning course or hours to read endless pages of information on the internet? What does the weaning session cover? I have condensed all the key information into an hour long session to get you started – including signs […]

Congratulations on the birth of your baby! Pregnancy and birth has put your body through a marathon. Spend some time with me reviewing where you are at nutritionally and getting the most out of your body and food. I will support you to find easy, affordable ways to get the nutrients you need. Whether it’s […]

Concerned about your child’s eating habits? Book a session in with me to look at how to work together to improve family mealtimes. We will take a full history and work out a plan together to make changes. I’ll give you lots of things to try and give you support along the way. The initial […]

Unsure how to start your baby on solid foods? Want to get 1-1 support to help you start the process around your busy schedule? Spend an hour with me! I will walk you through the process and give you lots of tips and tricks along the way. All the advice will be based on the […]

Worried weaning is going to be an expensive process? This handy guide is full of easy to read information to help you start your baby on solid foods and progress onto more family style meals. Based on the latest NHS guidance, you can be assured that you are getting up to date information. It’s packed […]

Standard review consultation and follow up recommendations Time: Approximately 1 hour £100 Short review consultation e.g. covering queries, questions or specific need Time: Approximately 30 minutes £60   CANCELLATION POLICY We operate a 24-hour cancellation policy. Appointments cancelled after this time will be charged at 50%. Non-attended appointments will be charged at the full rate. […]

Time: Approximately 1 hour Initial assessment includes: Full dietetic assessment including; growth, feeding history, medical history, allergy history (as required), mealtime assessment, dietary and/or feeding assessment, mealtime or feed observation (as required) Individualised advice and recommendations  Follow-up report with written guidance and resources Cost: £195 CANCELLATION POLICY We operate a 24-hour cancellation policy. Appointments cancelled […]

Is sperm quality a factor in your fertility journey? Are you unsure of how your diet and lifestyle is affecting your sperm health? Would you like support to optimise male fertility? We can help! Male fertility is just as important as female fertility, when considering overall fertility and likelihood of conceiving. Diet and lifestyle can […]