Ayurveda's Birth Portal˚ Preparation Session 1on1

Do I Need a Birth plan?

I personally believe you can’t *plan* birth. A myriad of things can alter any planned route, so it would simply be counterproductive to rely on 1 method; let alone a whole plan. Preparing for birth is a better choice of word. The birthing process is such a *primordial* event… And guess what, that is exactly where your power is! Getting up close and personal with what’s behind your mind, behind your thoughts. Ayurveda’s Mind-Body practices can help you tap into your essence, your subconsciousness. And in doing so, a positive birth outcome can start to feel familiar… And to confide in your own body can turn into your default setting.

So you can confide in the idea that whatever happens – your body has GOT this.

In this session:

• Ayurveda’s Birthing Tools include massage techniques, marma point stimulation, herbal formula’s, yoni basti and aroma therapy. You will select the ones to familiarise yourself with.
• You will get you confident with a variety of relaxation methods so you will feel calm, confident and prepared for the journey to come
• I invite you to bring in your birth partner to be a part this session