re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester. This session offers you all the resources you need for a 4th Trimester packed with *personalised […]
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This is an herbal blend of Ayurvedic & Western Herbs, selected for their soothing, healing and tissue-renewal qualities in the Postpartum Window (42 days after birth). Best enjoyed as a daily Yoni Soak or Peri Bottle Wash after each toilet visit. Includes a 42-day supply, Sacred Myrrh and *1 Yoni Steam dose*. To get a […]
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NuaBiome men is first-of-its kind, male fertility supplement with a microbiome focus, that is specifically formulated to support sperm health. It contains 5 strains of live bacteria, vitamins, and minerals. Zinc which contributes to normal fertility and reproduction & the maintenance of normal testosterone levels in the blood and Selenium which contributes to normal spermatogenesis. This formulation […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the GOLD healing plan, you will get 6 weeks in person healing at a £100 discount for each day. The minimum frequency you can book is […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the MYRRH healing plan, you will get 2 weeks in person healing at a £30 discount for each day. The minimum frequency you can book is […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the FRANKINCENSE healing plan, you will get 4 weeks in person healing at a £67 discount for each day. The minimum frequency you can book is […]
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“Children Learn What They Live”- (Dorothy Law Nolte) As parents, we try to teach our children to have a “healthy” relationship with technology BUT are we applying the same rules for ourselves? We teach them too much screentime is “bad” yet have we set limits on our own? We tell them likes on social media […]
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Harness the Power of Your Cycle Our menstrual cycle is one of the most important things for a woman to tune into, but sadly it is often seen as a weakness as we have not been taught how to harness its power. The more we supress and ignore the messages our body gives us, the […]
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Children don’t always know how to calm down. Allow these FREE downloadable flashcards to help you engage with your child and teach them strategies for managing their emotions. To Use: Download the PDF, print the pages and print out individual flashcards and laminate if possible. Ask you child to pick a card and discuss how […]
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THIS IS A COMPLIMENTARY, PROVEN MEAL PLANNING SYSTEM FOR OPTIMAL EGG AND SPERM HEALTH Confused about how to make each meal as fertility-friendly as possible? Still wanting to have a sandwich, or some pasta or a quick salad but want to make sure that you’re not hindering your chances of conceiving? Well, look no further! […]
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Visual Perception is defined as the ability to make sense of information taken in through the eyes. It is the ability to recall, remember, discriminate and make sense of what we see around us. It is how what we see is interpreted or processed by the brain. Difficulties surrounding this can have an effect on […]
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