Digital Wellbeing Consultation 

“Children Learn What They Live”- (Dorothy Law Nolte)

As parents, we try to teach our children to have a “healthy” relationship with technology BUT are we applying the same rules for ourselves?  We teach them too much screentime is “bad” yet have we set limits on our own? We tell them likes on social media do not equate to true validation, yet we still seek it ourselves. We say go play outside, whilst we have one eye on our own newsfeeds.

These sessions are dedicated to YOU and how you can become a good digital role model by bringing awareness to your own habits. You’ll learn what Digital Wellness is and how to apply it to your day-to-day. You’ll get a better understanding of why you are fixated on your phone at the cost of being present and focused on your goals.  You’ll come away with simple micro habits to support your wellbeing along with strategies to combat digital distractions to enhance productivity and help you be a better digital role model for your children.

Example areas we will cover (depending on your needs) 

• What is Digital Wellness- How bringing awareness to your relationship with tech  impacts your well being
• Persuasive Design– Why you’re still scrolling 20 mins later…..
• Restoring Attention-  Regain focus in the age of digital distractions
• Be Socially Good– How to use Social Media to serve you rather than the other way round
• Applying Digital Wellness– Effective digital boundaries and intentional technology practices
• The Myth of Digital Multitasking– Why firing off those emails might not be as productive as you think!
• How to be better Digital Citizens– “We miss out on necessary conversations when we divide our attention between the people we’re with and the world on our phones”. (Sherry Turkle)

FREE initial consultation

• 10 mins chat to ascertain your needs/areas of focus

1-1 Consultation 

• 60 min video/telephone
• 1-week email support
• Personalised Digital Wellbeing Program