Breathwork is an incredible tool to calm yourself instantly, give yourself a little space and ground into the present moment. There are so many benefits to doing this regularly; just 3 minutes a day is enough to get real health benefits such as improved variable heart rate, lower blood pressure, improved sleep and reduced stress. […]

Enjoy a sample of actions picked from our Read Do Develop book series aimed to develop key skills of child physical and sensory development. Download these flashcards to print off at home.

We use a special type of diagnostic equipment called “EIS.” (Electro Interstitial Scan) also known as a Bioenergetic electro dermal device. The equipment will scan your body and give a detailed 3D simulation of your body’s composition including organ glands and body segments. It will then assist to highlight possible imbalances within your system including […]

Did you know that crawling like a dinosaur builds shoulder stability, that in turn helps children with things like fine motor skills (drawing, hand writing, using scissors, using cutlery to name just a few!) Shoulder stability is also important for ball skills and sports! Or did you know that stomping like a dinosaur helps develop […]

During a short consultation, we’ll go over what you’ve been struggling with and how therapy may help. We’ll do this at your pace and talk about what feels okay for you. Once we’ve established your main struggles and goals, we’ll explore how best I might be able to help you and discuss other options that […]

Do your professional social media accounts look tired and lack engagement? You’ve come to the right place! The following services are included in the Social Media Refresh: 1:1 consultation, 2 hours dedicated to boosting your profiles, debrief call, Annie will create a bespoke plan to help increase engagement.

Is your personal or work schedule in desperate need of a makeover? Look no further! The following services are included in the Schedule SOS package: 1:1 consultation, 2 hours dedicated to revamping your schedule, debrief call, Annie will create a bespoke plan to ensure your schedule remains organised.

Is your inbox out of control? If the answer is yes, then this package is perfect for you. The following services are provided with the Inbox Detox: 1:1 call to discuss requirements, 2 hours dedicated to tidying up your inbox, Debrief call, Annie will create a bespoke plan to ensure you remain in control of […]

This template is designed to help you keep on top of your family schedule. This fuss-free template gives you enough room to capture important dates and reminders for the week ahead. Including sections for: – Morning, afternoon and evening (divided into hourly segments) – Meal Planning – Notes – Important reminders Schedule is available to […]

You’ve had a lovely summer holiday but, as the end of August approaches, that back to school feeling starts to creep in! The beginning of the school term is such a personal experience for both parents and children. Some children cannot wait to get back to school, see their friends and learn new subjects. Other […]

Are you experiencing yourself becoming anxious about parenting? This information leaflet explained what parental anxiety is and outlines seven steps to manage it.

A beautifully illustrated story for very young readers, who will learn a little about diversity in India. Look for Sebbie's teddy bear in all of the pictures!