re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester. This session offers you all the resources you need for a 4th Trimester packed with *personalised […]
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Bringing your baby home for the first time is both completely magical and completely terrifying! How do I know if my newborn is unwell? What are the signs to look out? How do I know if my baby is sleeping, breathing and crying like a normal, healthy newborn? Don’t worry! I can help! Join me, […]
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This 75 minute webinar covers all the topics that every pregnant woman should be educated about. Come and join to learn more about how to look after yourself during and after pregnancy. Topics covered are: • The pelvic floor • The pregnant core • Preparing for birth • Pelvic & Back pain • Recovery after […]
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This is an herbal blend of Ayurvedic & Western Herbs, selected for their soothing, healing and tissue-renewal qualities in the Postpartum Window (42 days after birth). Best enjoyed as a daily Yoni Soak or Peri Bottle Wash after each toilet visit. Includes a 42-day supply, Sacred Myrrh and *1 Yoni Steam dose*. To get a […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the GOLD healing plan, you will get 6 weeks in person healing at a £100 discount for each day. The minimum frequency you can book is […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the FRANKINCENSE healing plan, you will get 4 weeks in person healing at a £67 discount for each day. The minimum frequency you can book is […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the MYRRH healing plan, you will get 2 weeks in person healing at a £30 discount for each day. The minimum frequency you can book is […]
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Children don’t always know how to calm down. Allow these FREE downloadable flashcards to help you engage with your child and teach them strategies for managing their emotions. To Use: Download the PDF, print the pages and print out individual flashcards and laminate if possible. Ask you child to pick a card and discuss how […]
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Visual Perception is defined as the ability to make sense of information taken in through the eyes. It is the ability to recall, remember, discriminate and make sense of what we see around us. It is how what we see is interpreted or processed by the brain. Difficulties surrounding this can have an effect on […]
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Harness the Power of Your Cycle Our menstrual cycle is one of the most important things for a woman to tune into, but sadly it is often seen as a weakness as we have not been taught how to harness its power. The more we supress and ignore the messages our body gives us, the […]
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I offer a free initial 20-30 minute consultation, by Zoom. This allows you to find out if you would like to work with me and to ask any questions you may have. I have
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Children sometimes have difficulty in knowing where their body parts are. They will have fun learning with the flashcards below. To Use: Print the pages and cut out individual flashcards and laminate if possible. Play this as a game by each participant picking a card and then showing their body part to match the card. […]
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Want to feel confident about starting your baby on solids but don’t have time for a full weaning course or hours to read endless pages of information on the internet? What does the weaning session cover? I have condensed all the key information into an hour long session to get you started – including signs […]
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THIS IS A COMPLIMENTARY, PROVEN MEAL PLANNING SYSTEM FOR OPTIMAL EGG AND SPERM HEALTH Confused about how to make each meal as fertility-friendly as possible? Still wanting to have a sandwich, or some pasta or a quick salad but want to make sure that you’re not hindering your chances of conceiving? Well, look no further! […]
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This guide is all about red flags and sleep . It outlines some possible reasons why occasionally a little one’s sleep should be investigated further. This is not intended to scare anyone, only to inform and, as always, to encourage you to trust your parent instincts. *Please note this guide does not replace medical advice. […]
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Initial 15mins Phone or Video Consultation Discovery call for us to walk through your current sleep challenges, what your sleep goals are, find out whether I can definitely help you and most importantly allow you to determine whether you would like to work with me. Price – Free
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Chemistry Session Duration: 1 x 30 minute session Location: UK wide (online via Zoom or GoogleMeets) Purpose: This session is to explore what you would like to achieve from coaching and how I will be able to help you. Cost: Free
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