This course is all about trying to make sense of stress and trauma that may occur for some parents in the process of conception, pregnancy, delivery or post delivery complications or medical interventions of any kind. This course provides very important education around the body’s response to stress and trauma, which in itself can be […]
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Breathwork is an incredible tool to calm yourself instantly, give yourself a little space and ground into the present moment. There are so many benefits to doing this regularly; just 3 minutes a day is enough to get real health benefits such as improved variable heart rate, lower blood pressure, improved sleep and reduced stress. […]
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Vital Essence 1 has been formulated to meet the specific needs of your body during weeks 0 โ 12 of pregnancy.
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Do you live with PCOS and find it difficult to lose weight? Do you find it difficult to understand why weight loss works for others but doesn’t seem to work for you? You’re not alone! The simple calories in versus calories out doesn’t work when it comes to PCOS. We have to consider different food […]
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