There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester. This session offers you all the resources you need for a 4th Trimester packed with *personalised […]
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Bringing your baby home for the first time is both completely magical and completely terrifying! How do I know if my newborn is unwell? What are the signs to look out? How do I know if my baby is sleeping, breathing and crying like a normal, healthy newborn? Don’t worry! I can help! Join me, […]
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This 75 minute webinar covers all the topics that every pregnant woman should be educated about. Come and join to learn more about how to look after yourself during and after pregnancy. Topics covered are: ⢠The pelvic floor ⢠The pregnant core ⢠Preparing for birth ⢠Pelvic & Back pain ⢠Recovery after […]
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re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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This is an herbal blend of Ayurvedic & Western Herbs, selected for their soothing, healing and tissue-renewal qualities in the Postpartum Window (42 days after birth). Best enjoyed as a daily Yoni Soak or Peri Bottle Wash after each toilet visit. Includes a 42-day supply, Sacred Myrrh and *1 Yoni Steam dose*. To get a […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the MYRRH healing plan, you will get 2 weeks in person healing at a ÂŁ30 discount for each day. The minimum frequency you can book is […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the FRANKINCENSE healing plan, you will get 4 weeks in person healing at a ÂŁ67 discount for each day. The minimum frequency you can book is […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the GOLD healing plan, you will get 6 weeks in person healing at a ÂŁ100 discount for each day. The minimum frequency you can book is […]
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âChildren Learn What They Liveâ- (Dorothy Law Nolte) As parents, we try to teach our children to have a “healthy” relationship with technology BUT are we applying the same rules for ourselves? We teach them too much screentime is “bad” yet have we set limits on our own? We tell them likes on social media […]
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So often the mental & emotional impact of perimenopause is overlooked, contributing to women feeling isolated and alone in their experience. This workshop is for women who want to deepen their understanding of this, understand the âwhysâ & the impact changing hormones have on our mood management, including ways to manage this.
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Definition of menarche: the beginning of the menstrual function especially : the first menstrual period of an individual Becoming the parent of a tween can often present new challenges, and managing how to positively explore menstruation and puberty is often one of them! Many parents did not have the greatest experience of this themselves, which only […]
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Want to feel confident about starting your baby on solids but donât have time for a full weaning course or hours to read endless pages of information on the internet? What does the weaning session cover? I have condensed all the key information into an hour long session to get you started â including signs […]
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