re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester. This session offers you all the resources you need for a 4th Trimester packed with *personalised […]
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This 75 minute webinar covers all the topics that every pregnant woman should be educated about. Come and join to learn more about how to look after yourself during and after pregnancy. Topics covered are: • The pelvic floor • The pregnant core • Preparing for birth • Pelvic & Back pain • Recovery after […]
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Your 60-minute Nutrition and Lifestyle Consultation is your first step towards reaching your prenatal health & lifestyle goals. During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results: Build your personal health profile based on your medical history, existing health concerns or […]
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Two really useful downloads to print out and stick on your fridge during those first few weeks of pregnancy. Bundle includes: Nutrition tips during pregnancy What foods/toxins to avoid during pregnancy
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Congratulations on the birth of your baby! Pregnancy and birth has put your body through a marathon. Spend some time with me reviewing where you are at nutritionally and getting the most out of your body and food. I will support you to find easy, affordable ways to get the nutrients you need. Whether it’s […]
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What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating.
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