Pregnancy and birth has put your body through a marathon. Spend some time with me reviewing where you are at nutritionally and getting the most out of your body and food.
I will support you to find easy, affordable ways to get the nutrients you need.
Whether it’s weight loss, improving energy or giving you the best nutrition for breastfeeding, this session is for you.
In our 45 minutes together I will take a full history and start off planning what you can do to improve your health. Follow-ups are the same price and are there to help you on your journey.
There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester. This session offers you all the resources you need for a 4th Trimester packed with *personalised […]
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Do I Need a Birth plan? I personally believe you can’t *plan* birth. A myriad of things can alter any planned route, so it would simply be counterproductive to rely on 1 method; let alone a whole plan. Preparing for birth is a better choice of word. The birthing process is such a *primordial* event… […]
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Zita West's Vital Essence 1 has been formulated to meet the specific needs of your body during weeks 13 – 28 of pregnancy. New source ingredients increase bio-availability and absorption, and each capsule is packed with specific vitamins and minerals, including Vitamin C and Choline, which are particularly important for this phase of your pregnancy’s development.Â
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the GOLD healing plan, you will get 6 weeks in person healing at a £100 discount for each day. The minimum frequency you can book is […]
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