“When a child is born, so is a Mother” This beautiful 1:1 breathwork session is a celebration of becoming a mother and honouring everything that motherhood means. Gentle movement and stretching (focusing on the scalp, jaw and diaphragm) sound, meditation and a powerful rhythmic and connected breathing technique, will help to boost your immune system, […]
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re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke consultations & assessments are designed for you. Past clients have ranged from a mother of two […]
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If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke consultations & assessments are designed for you. Past clients have ranged from a mother of two […]
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Need a quick expert advice to help you feel strong, confident and pain free throughout each stage of pregnancy and postpartum? Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Rachel will meet you where you are, helping you; how to move safely and stay strong, considerations for core and […]
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Need further support on your motherhood journey? Sam Meachin, hypnobirthing expert provide parents to be with the knowledge and confidence to make informed choices at every stage of their pregnancy and birth. She encourage parents to take responsibility for their care and therefore she will give you the tools and information to have the birth […]
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Ask Clemmie any questions regarding pre or postpartum nutrition, weight management, family meal planning and overall nutrition. She will personally respond to you within 24 hours. Most people have no idea how good they are meant to feel. Let Clemmie help you rethink your eating patterns and start doing what really matters when it comes […]
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Ask Deborah any questions related to Ayurveda for a holistic pregnancy, Ayurveda for postpartum healing, Ayurveda for baby and toddler’s wellbeing, meditative practices, spacious body work and she will personally respond to you within 24 hours. When submitting your question please include as much relevant information as possible including your gestation, baby’s age, medical/birth history […]
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Ask Christine any pregnancy and postpartum nutrition, nutrient dense meal ideas for your family or any nutrition related advise and she will personally respond to you within 24 hours. When submitting your question please include as much relevant information as possible including your child’s age, and any medical history if applicable.
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This is an herbal blend of Ayurvedic & Western Herbs, selected for their soothing, healing and tissue-renewal qualities in the Postpartum Window (42 days after birth). Best enjoyed as a daily Yoni Soak or Peri Bottle Wash after each toilet visit. Includes a 42-day supply, Sacred Myrrh and *1 Yoni Steam dose*. To get a […]
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SACRED POSTPARTUM As your postpartum Doula, I am in service to your unique needs to ensure you A) will make most of your body time and B) have the supportive environment that is aligned with your greatest wisdom as a mother to your newborn baby. WHAT IS BODY TIME? Ayurveda follows an ancient concept during […]
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There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester. This session offers you all the resources you need for a 4th Trimester packed with *personalised […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the FRANKINCENSE healing plan, you will get 4 weeks in person healing at a £67 discount for each day. The minimum frequency you can book is […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the GOLD healing plan, you will get 6 weeks in person healing at a £100 discount for each day. The minimum frequency you can book is […]
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Postpartum Healing at your home To learn what to expect from my Ayurveda x Postpartum Sessions, I’d be honoured to refer you to this PDF. By booking in for the MYRRH healing plan, you will get 2 weeks in person healing at a £30 discount for each day. The minimum frequency you can book is […]
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Whether you’re having a c-section or vaginal birth, hypnobirthing is a practice that can help prepare you for your birthing day and approach the event feeling positive, empowered and relaxed. This set of relaxation MP3s are designed to be used as part of your Hypnobirthing practice, and can be listened to in the lead up […]
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