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Pilates for the Modern Mum Online Programme
Back to the expert's page Ready to feel empowered, strong and confident throughout your journey to motherhood?
This programme supports you during your pregnancy and will be there whenever you’re ready to return to exercise after you welcome your baby.Â
You’ll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way!Â
With a range of videos and guides which you can move through at your own pace and revisit whenever you want.
This programme is for you if…
- You’re pregnant or you’ve had a baby in the past 18months
- You want to support the changes your body is going through with movement but you’re not sure where to start or what is safe
- You want to exercise but you feel like you haven’t got time
- You haven’t found a form of exercise that you enjoy yet
- You want to remove the pressures of weight focus and ‘bouncing back’ and choose a long term, positive outlook
- You’re struggling with pregnancy related problems such as pelvic girdle and back pain
- People keep telling you different, conflicting things in regard to what you should and shouldn’t be doing when it comes to movement in pregnancy/coming back to exercise after having a baby
- You’re looking for a fitness plan that benefits you mentally just as much as it does physically
What if I told you that you could…
- Get support and advice from a highly experienced trainer
- Feel strong, fit and healthy throughout your pregnancy journey
- Find a safe, effective and FUN way to exercise
- Choose from a wide range of videos designed to fit into your day no matter what it looks like
- Relieve pain and discomfort from pregnancy related pelvic girdle and back pain
- Improve your sleep and boost your mood
- Move through a healthy pregnancy and prepare your body for birth
What’s included
- Trimester specific modules and guidance
- PDFs to address topics such as morning sickness and pelvic girdle pain
- Videos that are suitable for all trimesters
- Workouts that are designed around pregnancy and returning to exercise
What you get
- 11 Pilates & Barre videos that you can access anytime = £120
- A guided relaxation to help you relieve any stress and tension = £40
- Exercise Do’s and Don’ts for each trimester = £80
- Morning sickness and exercise masterclass = £60
- Pelvic girdle and back pain masterclass = £60
- Downloadable PDFs (Diastasis Recti, PGP) = £40
- TOTAL VALUE = £400
But because I know just how it feels to be juggling life/work/impending motherhood
you’ll receive all of that for just
£99!
Total price:
£99