Awareness Meditation – 10 minutes
This 10 minute awareness meditation will give you the chance to take some time to check in with yourself. Awareness is really the first step in helping you understand what it is you need and changing things that you are uncomfortable with, or that are holding you back from living a better life. If you find time to stop and notice, then we can start to rewire our brain and ultimately relieve stress and overwhelm.
To continue viewing...
You must sign up to view more content and gain full access to bloss!
Sign up todayAlready have an account? LoginSign up today for unlimited access:
- Book appointments
- Expert advice & tips
- Premium videos & audio
- Curated parenting newsletters
- Chat with your bloss community
- Discounts & competitions
- Special events
Leave a Rating / Review
You must be logged in to post a comment.