“When a child is born, so is a Mother” This beautiful 1:1 breathwork session is a celebration of becoming a mother and honouring everything that motherhood means. Gentle movement and stretching (focusing on the scalp, jaw and diaphragm) sound, meditation and a powerful rhythmic and connected breathing technique, will help to boost your immune system, […]
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re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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I understand that you may be feeling anxious about your child going to school. That is why I offer simple, practical advice that equips you with the support and guidance to make your child’s transition into school a positive one. As we know “parents are a child’s first and most important teacher”, so with this […]
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PACKAGE: Process & Restore – Therapy without the talking: ยฃ220 1 x 90 minute breathworks 3 x 60 minute breathwork sessions A course of 4 sessions in total, ideally used over 2 months (but can be flexible with this) This package really enables you to get to the root of anything that is bothering you, […]
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I know how important it is to get the right support as you progress. By becoming a member of my 3-month preconception nutrition & lifestyle coaching program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I’ll be there for you […]
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Your 60 minute Nutrition and Lifestyle Consultation is your first step towards reaching your health & lifestyle goals During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results: Build your personal health profile based on your medical history, existing health […]
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Your 60-minute Nutrition and Lifestyle Consultation is your first step towards reaching your prenatal health & lifestyle goals. During the consultation, we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results: Build your personal health profile based on your medical history,ย existingย health concerns or […]
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Not sure where to start? Book your free 20-minute discovery consultation. This gives us a chance to meet and get to know each other, for you to tell me a bit about what is going on in your life, and to decide if I’m the right person to help you on your journey.
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For mamas determined to breastfeed, the Blissful Breastfeeding Support Package gives you the best breastfeeding support available – with continuity from pregnancy through birth and the first month of your baby’s life, plus the reassurance of knowing you’ve got ongoing expert support only a phone call away. This package is not just for first time […]
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Antenatal Classes 1:1 (Zoom/Virtual) Our antenatal classes are suitable for all births. We discuss all aspects of pregnancy, including 1st, 2nd & 3rd trimester. All special circumstances that can happen during pregnancy and general advice on what to do in these circumstances. We discuss all methods of delivery, including induction of labour, vaginal delivery, emergency […]
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Antenatal Classes Group (Zoom/Virtual) Our antenatal classes are suitable for all births. We discuss all aspects of pregnancy, including 1st, 2nd & 3rd trimester. All special circumstances that can happen during pregnancy and general advice on what to do in these circumstances. We discuss all methods of delivery, including induction of labour, vaginal delivery, emergency […]
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