Ask Jenna a question about sleep training and sleep support and she will personally respond to you within 24 hours. When submitting your question please include as much relevant information as possible including your baby’s age and any relevant medical history.
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Does your child sleep generally well but there is something just missing which you can’t put your finger on? Or not ready for a full sleep just yet? My 30 minute Sleep Sessions are exactly what it says on the tin and perfect for helping you navigate Perfect nap timings, lengths and how to get […]
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“When a child is born, so is a Mother” This beautiful 1:1 breathwork session is a celebration of becoming a mother and honouring everything that motherhood means. Gentle movement and stretching (focusing on the scalp, jaw and diaphragm) sound, meditation and a powerful rhythmic and connected breathing technique, will help to boost your immune system, […]
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Working one to one together, we can explore breathwork using both functional and state-enhancing techniques of breathing. Dependent on one’s needs and how long we work together, the general flow of sessions involve the following: Analysis of your current breath pattern so we can flag any dysfunctional breathing patterns You will gain a good understanding […]
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re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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