We store unprocessed emotions in our bodies - often for years, sometimes lifetimes. Emotional memories are stored in our cells and passed down through generations. Although talking therapy is helpful, to really get to the root of the cause you must journey down into the body and allow the trapped emotions to surface. Emotions are energy-in-motion and can get trapped and stagnate in the body, blocking your bodies flow of Qi (energy).
To witness the emotion and feel it fully, it can move through and out of you. Just talking about and focussing on issues can hold you in the negative frequency and ‘story’. With energy healing, it’s not even always necessary to rehash the memory. Although, sometimes it can be helpful if there are specific people involved with the memory who need to be forgiven.
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