Shaping Sleep in the 4th Trimester

This workshop is for parents of newborns to 5 month old babies.

This workshop covers:

• Babies’ natural sleep cycles.
• Your baby’s sleep needs as well as their tired signals.
• How to create loose routines to help regulate their body clock.
• How to create sleep cues.
• How to create a bedtime routine which works for your family.
• How to create a bedtime environment conducive to sleep.
• How to manage the needs of a toddler and a new baby (there are 18 months between mine so I have lots of top tips).
• How to tackle common sleep blips.
• How to co-sleep safely.
• How to reduce the risks of SIDs.

All workshops can be booked as a private group (minimum 5 people) either in person (if your group members are local to Winchmore Hill) or online if you are further afield. Partners are welcome to join at no extra cost.