How to do perineal massage to prepare for birth - Instructional Video

Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do it.

In this video Clare talks you through the technique so you can confidently start from 35 weeks of pregnancy.

Always consult a medical professional for advice if you are unsure whether it is appropriate for you to do.