Diastasis e-book : Diastasis Rectus Abdominis - Patient Handbook 

Click ‘get access’ to download Grainne Donnelly’s Diastasis e-book : Diastasis Rectus Abdominis – Patient Handbook.

This covers the following topics:

• What is Diastasis Rectus Abdominis?
• Risk factors for developing DRA
• How to test for DRA
• What you may be feeling I have examined the gap, how do I know what it means?
• I think I should try some rehabilitation, what should I do?
• Tension during higher abdominal loading tasks
• Considering beyond the gap… Why breathing is important What to do if you have non-resolving DRA?

pregnancy, postnatal, diastasis, abdominal, exercise, fitness, mummy tummy, baby, weightloss, body image, core, core strength, core training