It all starts with getting to know you. Prior to our call, I will send you a short questionnaire to fill out. During your free, 20 minute consultation, we can talk about why you are looking for nutrition advice. We can also discuss any symptoms that are bothering you. If you are just looking to improve your health and wellbeing, we can talk about your goals. I will then go through my bespoke nutrition package with you, explaining how it all works, what to expect and if I feel like you would be a good fit for my programme.
Before your full nutrition consultation, I will ask you to complete a detailed health questionnaire and return it to me a minimum of 2 days prior, so that I can prepare for our meeting.
During the consultation, I will use your questionnaire to undertake a thorough analysis of your current lifestyle, diet and health concerns. From here, we will work together to agree on a realistic set of health goals. Together, we will then create a detailed plan to enable you to meet those goals.