Top Tips about how we know what is healthy and how to feed our kids:
The abundance of information available to parents these days can be confusing and daunting, especially when trying to figure out how to feed kids. Everywhere parents turn, there is a new fad diet, superfood, or study touting the best foods. Not to mention a walk down a grocery store aisle with all the different marketing techniques and labels can make a parent’s head spin.
Let’s go back in time a bit to our great, great, grandparents—a time before chronic disease was rampant—and investigate what they were eating. Our ancestors were relying mostly from the land to supply their food: harvesting what they could grow or forage and consuming animals that they hunted or cared for on their land. The actual foods themselves vary from region to region in the U.S. and around the world, but to the core, they were all the same.
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