Certainty in an uncertain world
When you decide to embark on a healthy lifestyle, do you feel bamboozled as to what is the best advice? Should I eat high fat? High protein? More fibre? Calorie Restriction? I bet you could add more to the list of options!
What if there was a way to know what food suits you as a unique human being! Well, guess what, there is! The way to do it is to eat what is right for your DNA.
Not all foods are created equal
You may discover that simple carbohydrates such as bread and rice do not suit you or that you should avoid fatty cuts of meat. You may discover that your body loves fish and coffee!
Two areas that can have a huge impact on your health, especially your gut health, is knowing if you can digest lactose or gluten. Eliminating these, if your DNA suggests it, can give you a huge uplift in energy and wellbeing.
There are so many treasures to discover, from which fruit is best for you, which nuts, which vegetables – you will be delving into your 200 page report again and again. You will also get the information in a separate digital list, so you can use it on your phone for easy reference.
No more Googling about the latest fad diet. You will know exactly what to do and it will feel so right and so natural because you are listening to your DNA.
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