Emotional Freedom Technique (EFT or ‘tapping’) for Sadness

EFT session on sadness, when you feel down, crying and need some help to come out of it and feel better

• Tapping with two fingers, applying pressure on some of the meridian points on body to release emotions and feel better than when you started
• Start applying pressure with two fingers on side of your hand, feel resistance on place where you're tapping
• 3 parts
  • Acknowledge what you're feeling, helps brain process emotion and feel calmer
  • Releasing with sentences to let it go
  • Positive thinking mindset or towards where you want to get
• Goal is to feel better, you can repeat EFT tapping several times - do as many times as you want
• Tapping round is 8 parts - do it with me and continue if you feel you need to

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