“When a child is born, so is a Mother” This beautiful 1:1 breathwork session is a celebration of becoming a mother and honouring everything that motherhood means. Gentle movement and stretching (focusing on the scalp, jaw and diaphragm) sound, meditation and a powerful rhythmic and connected breathing technique, will help to boost your immune system, […]
23
re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
31
Need a quick expert advice to help you feel strong, confident and pain free throughout each stage of pregnancy and postpartum? Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Rachel will meet you where you are, helping you; how to move safely and stay strong, considerations for core and […]
19
Need quick expert advice without breaking the bank? Trying for a baby? Fertility concerns? Recently diagnosed as unable to conceive? Pregnancy anxiety? Struggling with pregnancy loss? Desperate for answers and support to help you through a difficult time? Tracey Sainsbury, fertility counsellor, is here to answer any questions to help you through those darkest days […]
20
If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke consultations & assessments are designed for you. Past clients have ranged from a mother of two […]
25
If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke consultations & assessments are designed for you. Past clients have ranged from a mother of two […]
24
Need further support on your motherhood journey? Sam Meachin, hypnobirthing expert provide parents to be with the knowledge and confidence to make informed choices at every stage of their pregnancy and birth. She encourage parents to take responsibility for their care and therefore she will give you the tools and information to have the birth […]
22