“When a child is born, so is a Mother” This beautiful 1:1 breathwork session is a celebration of becoming a mother and honouring everything that motherhood means. Gentle movement and stretching (focusing on the scalp, jaw and diaphragm) sound, meditation and a powerful rhythmic and connected breathing technique, will help to boost your immune system, […]
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re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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Need a quick expert advice to help you feel strong, confident and pain free throughout each stage of pregnancy and postpartum?ย Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Rachel will meet you where you are, helping you; how to move safely and stay strong, considerations for core and […]
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If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke consultations & assessments are designed for you. Past clients have ranged from a mother of two […]
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If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke consultations & assessments are designed for you. Past clients have ranged from a mother of two […]
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Would you know what to do in a first aid emergency with your Baby? As seen on Dragons’ Den, Mini First Aid’s 2-hour baby and child first aid class will give you the skills you need if faced with a medical emergency and the peace of mind you deserve. The multi award winning Baby & […]
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