Working one to one together, we can explore breathwork using both functional and state-enhancing techniques of breathing. Dependent on oneβs needs and how long we work together, the general flow of sessions involve the following: Analysis of your current breath pattern so we can flag any dysfunctional breathing patterns You will gain a good understanding […]
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“When a child is born, so is a Mother” This beautiful 1:1 breathwork session is a celebration of becoming a mother and honouring everything that motherhood means. Gentle movement and stretching (focusing on the scalp, jaw and diaphragm) sound, meditation and a powerful rhythmic and connected breathing technique, will help to boost your immune system, […]
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My work is all about presenting new ideas, creating inclusive environments for open conversations and being a catalyst for culture change. I love to challenge internalised beliefs and highlight how we are all capable and responsible for the change. I specialise in supporting dads in the workplace, redefining masculinity, allyship, dad’s and men’s mental health, […]
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re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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I know how important it is to get the right support as you progress. By becoming a member of my nutrition and lifestyle coaching program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I’ll be there for you to answer […]
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