re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
32
There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester. This session offers you all the resources you need for a 4th Trimester packed with *personalised […]
36
This is an herbal blend of Ayurvedic & Western Herbs, selected for their soothing, healing and tissue-renewal qualities in the Postpartum Window (42 days after birth). Best enjoyed as a daily Yoni Soak or Peri Bottle Wash after each toilet visit. Includes a 42-day supply, Sacred Myrrh and *1 Yoni Steam dose*. To get a […]
233
Harness the Power of Your Cycle Our menstrual cycle is one of the most important things for a woman to tune into, but sadly it is often seen as a weakness as we have not been taught how to harness its power. The more we supress and ignore the messages our body gives us, the […]
17
HomecomingĀ is a 6-week 1:1 coaching programme* focused onĀ healingĀ andĀ coping. This unique programme is for women who are trying to conceive and no longer feel like themselves. āThis is a 6-week journey where you will re-connect with your body, heal your mind and re-gain happiness and joy whilst trying to conceive. āHomecomingĀ is aboutĀ embracing the many parts of […]
23