“When a child is born, so is a Mother” This beautiful 1:1 breathwork session is a celebration of becoming a mother and honouring everything that motherhood means. Gentle movement and stretching (focusing on the scalp, jaw and diaphragm) sound, meditation and a powerful rhythmic and connected breathing technique, will help to boost your immune system, […]
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My work is all about presenting new ideas, creating inclusive environments for open conversations and being a catalyst for culture change. I love to challenge internalised beliefs and highlight how we are all capable and responsible for the change. I specialise in supporting dads in the workplace, redefining masculinity, allyship, dad’s and men’s mental health, […]
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re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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Need a quick expert advice to help you feel strong, confident and pain free throughout each stage of pregnancy and postpartum?Β Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Rachel will meet you where you are, helping you; how to move safely and stay strong, considerations for core and […]
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Need quick expert advice without breaking the bank? Trying for a baby? Fertility concerns? Recently diagnosed as unable to conceive? Pregnancy anxiety? Struggling with pregnancy loss? Desperate for answers and support to help you through a difficult time? Tracey Sainsbury, fertility counsellor, is here to answer any questions to help you through those darkest days […]
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