“When a child is born, so is a Mother” This beautiful 1:1 breathwork session is a celebration of becoming a mother and honouring everything that motherhood means. Gentle movement and stretching (focusing on the scalp, jaw and diaphragm) sound, meditation and a powerful rhythmic and connected breathing technique, will help to boost your immune system, […]
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My work is all about presenting new ideas, creating inclusive environments for open conversations and being a catalyst for culture change. I love to challenge internalised beliefs and highlight how we are all capable and responsible for the change. I specialise in supporting dads in the workplace, redefining masculinity, allyship, dad’s and men’s mental health, […]
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re|CONNECT to your deep core, re|COORDINATE your breathing, re|CLAIM your confidence in knowing where to start your postpartum fitness journey. Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations. Get started slowly on your postpartum […]
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Need a quick expert advice to help you feel strong, confident and pain free throughout each stage of pregnancy and postpartum? Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Rachel will meet you where you are, helping you; how to move safely and stay strong, considerations for core and […]
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If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke consultations & assessments are designed for you. Past clients have ranged from a mother of two […]
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If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke consultations & assessments are designed for you. Past clients have ranged from a mother of two […]
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Need further support on your motherhood journey? Sam Meachin, hypnobirthing expert provide parents to be with the knowledge and confidence to make informed choices at every stage of their pregnancy and birth. She encourage parents to take responsibility for their care and therefore she will give you the tools and information to have the birth […]
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Ask Clemmie any questions regarding pre or postpartum nutrition, weight management, family meal planning and overall nutrition. She will personally respond to you within 24 hours. Most people have no idea how good they are meant to feel. Let Clemmie help you rethink your eating patterns and start doing what really matters when it comes […]
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