- Here are some tips on how to feed your child so that she or he are as nourished at possible
- Cook from scratch as much as possible
- Stick within the NHS sugar guidelines
- Try your best to make sure your child has their '5 a day' you can do this by blending them into smoothies or sauces
- East a balanced plate
- Adopt a whole food diet. Avoid white carbs and switch to wholemeal carbs
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