NutritionNutritionistAdult recipes

This video will give you 2 tips to get you from exhausted to energised

1. Get your iron levels checked

  • Animal produce
  • Green leafy veg
  • Nuts
  • Seeds
  • Tofu
  • Do not eat with dairy
  • Do not eat whilst drinking tea

2. Focus on nourishment not deprivation

  • Extra weight is there to nourish you and give you energy post birth
  • Carbs
  • Protein
  • Veg
  • Fat
  • Water
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Wilma MacDonald
Wilma MacDonald
Nutritional Therapist