Stress can place immense demands on employees' physical and mental health and affect their behaviour, performance and relationships with colleagues. It's a major cause of long-term absence from work, and knowing how to manage the factors that can cause work-related stress is key to managing people effectively.
In this workshop, Agi will give you practical and easily applicable tools to help manage everyday stress and pressure. Participants will leave feeling calmer and with accessible tools to help them to be more in control on a daily basis.
Workshop Outline:
- Relevant tools on an individual basis, but also how they can cascade techniques to their teams and broader community.
- Get top tips and clear tools to improve emotional wellbeing.
Workshop Delivery:
- Delivered virtually
- 60 minutes to 3 hours in duration, dependent on what is required
About Agi:
Agi Heale is an experienced Certified Professional Coach, PCC & NLP Practitioner. She is the Founder of Westbourne Associates, where she runs coaching programmes, assessments and workshops for individuals and corporates to help clients feel calm, confident and ensure that they are operating at their best.
Agi is the author of Generation Panic – a book jam- packed with over 100 accessible and practical tools to combat anxiety. Agi now lives in Singapore and spends her “free-time” with her husband chasing after their young kids in the Lion City.
Enquire Now: business@bloss.life
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