How to thrive this Winter

Winter falls upon us so spring can bring new growth, cry the tears! Allow the longing!

Sadness brings surrender and a deep desire to be free.

– Rumi

Winter represents the most inward - Yin (feminine) - phase of the year. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on the past year, rest, replenish and consolidate our Qi energy, to conserve strength. It’s a time to prepare for the new birth of spring energy.

Winter is ruled by the water element, which is associated with the kidneys, bladder, and adrenal glands. The kidneys are considered the source of all energy (Qi) within the body.

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