- Categorise your tasks into social, work, life admin, household chores and self-care. Colour coded - personal preference
- Assign time to tasks - how long will it take you? Large hour, medium 30 mins or small 15 mins
- Prioritise - what's urgent within 24 hours, by wed or not so urgent, by end of week
- Be realistic with capacity. Tasks might pop up throughout the week, give wiggle room
- Where to save schedule? Write things down, whiteboard, trello or asana, spreadsheet
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